Rest days are very important for people who work out regularly. The more people physically exert themselves, the more they realize how important these days off are, whether they’re doing active recovery or spending the day chilling out. Can cannabis play a role in this downtime?
All workouts cause stress to the body, tearing muscles and causing inflammation. Although this process sounds a little disturbing, it’s a good thing since it allows the muscle to rebuild itself and grow stronger (let alone the benefits your body experiences as a result of fat loss and improved cardiovascular health).
There’s been no scientific research conducted on cannabis and its effect on your body after working out, but there’s a growing community of people who enjoy working out while high, reporting better results thanks to the herb.
– Read the entire article at Leader Post.
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